Good Morning World!!
“I think health has a lot to do with happiness. When you’re healthy, you think more clearly, and you can work on yourself. But it’s not about extremes. I eat everything I ever ate, just not too often.” – Tina Turner
I truly believe in living a healthy lifestyle. But having a healthy lifestyle requires discipline. It’s ok to enjoy the things that aren’t very good for you but in moderation. Have a little, not a lot! Life is not worth living if you can’t enjoy it and you can’t enjoy life if you aren’t in good health. So drink water, get exercise, eat well, and treat yourself with kindness!
Happy Wednesday!
~ Kai
