Good Morning World!!
“Emotion can be the enemy, if you give into your emotion, you lose yourself. You must be at one with your emotions because the body always follows the mind.” – Bruce Lee
Practicing mindfulness, and acknowledging how you feel is essential to living a happy life. However, sometimes your emotions can attempt to stir you in the wrong direction, that’s why it’s important to understand how you feel and work through any difficult feelings. When you do, you always make better decisions.
(Oh and go see Inside Out 2! It’s good!)
Happy Saturday!
~ Kai
