Good Morning World!!
“Think what a better world it would be if we all, the whole world, had cookies and milk about 3 o’clock every afternoon and then lay down on our blankets for a nap.”
In the hustle and bustle of adult life, it’s easy to forget how essential rest truly is. We often push ourselves, thinking we can keep going without pause, but the truth is, our bodies aren’t designed for endless exertion. When we ignore our need for rest, our bodies have a way of reminding us—often in the form of burnout, exhaustion, or illness. I learned this firsthand this week as my immune system finally gave in, forcing me to slow down.
Rest isn’t just a luxury; it’s a necessity for our health, clarity, and productivity. When we allow ourselves the time to recharge, we’re able to approach life with a renewed energy and a stronger sense of balance. So, make rest a priority whenever you can. Taking care of yourself is the foundation for everything else.
Happy Saturday!
~ Kai
