Good Morning World!!
“As someone who has dealt with depression and anxiety, prioritizing and protecting your mental health is everything.” – Janelle Monae
One of the ways I protect my mental health is by taking breaks when I need them. It may not be the four-week vacation I’m dreaming of, but I carve out time for myself on the weekends and make sure I do something just for me. Prioritizing your needs matters, it’s how you rest, reset, and recharge. So make time for yourself this weekend. And don’t forget to catch my livestream today!
Happy Saturday!
~ Kai
