Good Morning World!!

“You have to love yourself. That’s the single most powerful thing. Out of that springs: How are you eating? How are you exercising? How are you resting?” – Nia Peeples

Make sure you take time to care for yourself. The world will keep spinning without you, but you can’t keep going if you burn out. So slow down, rest, and treat yourself with the same care you give everyone else.

Happy Sunday!

~ Kai

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