Good Morning World!!

“It is important to remember yourself.” – Alice Walker

As women, we are taught from childhood to put everyone else’s needs before our own. That’s one of the most detrimental things one can ever do, not think of oneself.  Unlearn that you come last. When you are in the best health and mental space that’s when you can address other’s needs. Stop thinking you don’t deserve your own best care.

Happy Tuesday!

~ Kai

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