Good Morning World!!

“If you don’t do what’s best for your body, you’re the one who comes up on the short end.” – Julius Erving

We have all heard the expression “Health is wealth”. The fact is if you don’t take care of yourself physically and mentally you will not live your best possible life. So many of us neglect our bodies and minds as if we can replace them at a whim, we can’t. You only get ONE body. It’s important to be intentional about eating well, exercising, and seeing your doctor and therapist regularly because being alive but not being able to enjoy life is a horrible existence. So take care of yourself!

Happy Thursday!

~ Kai


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